This is what we do.
By Coach Lindsay Leigh Swimming does not require much gear besides a cap and goggles. However, a few key swim gear items can make you a faster, stronger swimmer, while others are not worth your money. To help you sort through what swim gear is worth it, and what isn’t, here is a complete list[…]
You have your first triathlon – which means your first open water swimming with a big group of people. *Gulp.* In this article, we provide our top 10 triathlon swim tips to help you survive – and maybe even enjoy – your first triathlon swim. Many triathletes do not come to the sport with a swimming background,[…]
I remember the first time I tried swimming for exercise. It was after a marathon, and I was looking for active recovery that would offer little impact on my sore body. Swimming seemed reasonable enough. After only four laps in the pool, I began to seriously doubt whether I was in shape. How could that be?[…]
