Coaching Details & Pricing

Our one-to-one coaching services include: 

  1. Personalized training services
  2. Goal setting & race planning
  3. Data analysis & fitness assessment
  4. Unlimited correspondence

See details below. 

Multi-Sport Pricing

One-to-One Coaching
Multi-Sport/Triathlon
$240
Month

$100 set up fee (one time charge only)

$220/month with 12-month commitment (recurring payments or upfront payment required for discount)

Single Sport Pricing

One-to-One Coaching
Single Sport
$200
Month

$100 set up fee (one time charge only)

$180/month with 12-month commitment (recurring payments or upfront payment required for discount)

Questions?

Great! We offer free consultations.

What's Included?

Personalized Training Services

  • Training schedule designed for your life, experience, goals & races
  • Strength & functional training workouts
  • Unlimited revisions to training schedule and season calendar
  • Advice for training and race fueling and hydration
  • Premium Training Peaks account
  • Skill and form instruction via video analysis (1 video per sport per season)

 

Data Analysis & Fitness Assessment

  • General fitness history assessment
  • Initial sports-specific fitness assessment, including setting heart rate, power, pace/speed zones
  • Ongoing update to sports-specific fitness assessment to adjust zones
  • Detailed feedback for individual workouts and overall trends
  • Regular training log review & data analysis of available metrics

 

Goal Setting & Race Planning

  • Support and advice for setting goals and planning your season
  • Race day pacing guidelines with detailed outline, specific to strategy, course, terrain, available metrics (HR, power, RPE, pace/seed – as applicable)

 

Correspondence 

  • Unlimited correspondence via phone/skype/facetime, email, text messages
  • Access to private Facebook group page
  • Face to face consults available at discounted rate off personal session

Additional Benefits

Athlete Edge

Athlete Edge is an additional layer of services that are beneficial for clients who are local to our coaches (in Atlantic City & Mays Landing, NJ, or in Harrisburg, PA). 

Athlete Edge provides all of the services listed above, with the addition of: 

It's time to make your big dreams a reality.

Free consultations.