Starting May 11, 2017, we will be hosting track nights at the Holy Spirit High School Track in Absecon, NJ (500 South New Road, Absecon, NJ 08201).
- One hour coached, group sessions for adults (18+). Sign-in/Registration by 5:45, workouts run from 6-7 p.m.
- Every Thursday night, starting May 11 through August 31, 2017 (exception: no session on Thursday, July 20)
- Beginner, Intermediate & Advanced options at each workout (Note: these workouts assume that athletes are able to run at least 60 minutes at an aerobic effort. Beginner = new to track or speed workouts.) All athletes should work to their individual ability level.
- Each session will include: warmup, drills, main sets, cool down and debriefing
- $10 per session, or purchase 8 sessions for $65 (fee includes coached workout, water, nuun, ice, track rental)
- Option to add a video analysis for an additional fee ($30 for video review, summary worksheet, drills and tips for improvement. Takes 1 week for return of video analysis.)