trainingspecificity Archives • No Limits

Swimming: A Pain in Your Shoulder?

By nolimitsadminPosted on May 30, 2023Posted in Swimming, TrainingTagged enduranceathlete, endurancecoach, nolimitsendurancecoaching, trainingspecificity, triathlon, triathlontraining

By Coach Kelly Rose Thomas, DPT The shoulder girdle is amazing! How many other regions of the body are you able to lift, lower, cross in front and in back of your body, rotate, and swing? The number of nerves, arteries, veins, muscles, ligaments, and bones in the shoulder area is astonishing (and a bit[…]

Specificity Training: What’s the purpose of your workout?

By nolimitsadminPosted on May 4, 2012Posted in Training, WorkoutsTagged anaerobicendurance, endurance, force, ironman, marathon, muscularendurance, periodization, power, principlesoftraining, principlesoftrainingspecificity, trainingplan, trainingspecificity, triathlon

Do you remember a time when you exercised simply for your health? Maybe you went to the gym and did whatever felt right for the day. Maybe you ran a few miles several times a week. Maybe you took group classes to push yourself and stay motivated. There is no doubt that exercise, performed[…]