Coaching Details & Pricing

Our one-to-one coaching services include: 

  1. Personalized training services
  2. Goal setting & race planning
  3. Data analysis & fitness assessment
  4. Unlimited correspondence

 

The Details: 

Personalized Training Services

Training schedule designed for your life, experience, goals & races

Strength & functional training workouts

Unlimited revisions to training schedule and season calendar

Advice for training and race fueling and hydration

Premium Training Peaks account

Skill and form instruction via video analysis (1 video per sport per season)

 

Data Analysis & Fitness Assessment

General fitness history assessment

Initial sports-specific fitness assessment, including setting heart rate, power, pace/speed zones

Ongoing update to sports-specific fitness assessment to adjust zones

Detailed feedback for individual workouts and overall trends

Regular training log review & data analysis of available metrics

 

Goal Setting & Race Planning

Support and advice for setting goals and planning your season

Race day pacing guidelines with detailed outline, specific to strategy, course, terrain, available metrics (HR, power, RPE, pace/seed – as applicable)

 

Correspondence 

Unlimited correspondence via phone/skype/facetime, email, text messages

Access to private Facebook group page

Face to face consults available at discounted rate off personal session

Additional Benefits

10% off personal sessions

10% off any group training sessions (when available)

10% discount on nutrition coaching

10% off with 12-month commitment (requires recurring payments or upfront payment)

Athlete Edge

Athlete Edge is an additional layer of services that are beneficial for clients who are local to our coaches (in Atlantic City & Mays Landing, NJ, or in Harrisburg, PA). 

Athlete Edge provides all of the services listed above, with the addition of: 

  1. 2 face-to-face personal sessions per month
  2. Unlimited video analysis throughout the season
  3. Full access to group training at no additional cost (when available)
  4. 20% off nutrition coaching

Multi-Sport Pricing

One-to-One Coaching
Multi-Sport/Triathlon
$240
Month

$100 set up fee (one time charge only)

10% Discount on monthly fee with 12-month commitment (recurring payments or upfront payment required for discount)

Single Sport Pricing

One-to-One Coaching
Single Sport
$200
Month

$100 set up fee (one time charge only)

10% Discount on monthly fee with 12-month commitment (recurring payments or upfront payment required for discount)

Ready to go after your big dreams?