HR chart

Finding Your Zone – Training with Heart Rate

When we discussed the principles of periodization, we discussed the role of measuring progress throughout the different phases of training.There are a variety of methods you can use to track your progress, including lab testing or field testing. Laboratory testing includes controlled assessments of your cardiovascular output, through tests such as VO2max (maximum amount of …

View full post

Set Goals – Not Resolutions – This Year

As one year comes to a close and the next one begins, many of us will take part in the tradition of making resolutions to be better in some way. Yet, we frequently find that our commitment to these resolutions dwindles as the sparkle of the new year fades. What’s up with that? The problem …

View full post
IMG_4958

What is your latest performance telling you?

I saw her orange Newton sneakers first; then I looked up, and saw her face. I took a look at the clock – 1:50 and change and just yards to go. She was going to do it! All along, I had told Courtney, one of our athletes and my dear friend for many years, that …

View full post
Finding Your Zone – Training with Heart RateSet Goals – Not Resolutions – This YearWhat is your latest performance telling you?

Push Your Limits

We believe the human body is an amazing machine.

We believe the human body and spirit can accomplish much.

We believe there are no limits to what you can achieve.

No Limits Endurance Coaching offers customized training plans and coaching services for triathletes and runners. We’ll help you push past perceived limits to achieve something truly extraordinary. We specialize in the beginner to intermediate athlete.

More information about our specific services and plans, click here.

Get ready to exceed your limits :)

Contact us!

Follow us on Facebook.

IMG00245-20100722-1202

From exercise to training: What’s the purpose of your workout?

Do you remember a time when you exercised simply for your health? Maybe you went to the gym and did whatever felt right for the day. Maybe you ran a few miles several times a week. Maybe you took group classes to push yourself and stay motivated. There is no doubt that exercise, performed consistently …

Read more

IMG_4958

What is your latest performance telling you?

I saw her orange Newton sneakers first; then I looked up, and saw her face. I took a look at the clock – 1:50 and change and just yards to go. She was going to do it! All along, I had told Courtney, one of our athletes and my dear friend for many years, that …

Read more